A pillar of the Balance of Wealth Blueprint
Health
Physical, mental, emotional and spiritual. Usually the first thing sacrificed and the hardest to win back.
What this pillar covers
This pillar covers four things that are easy to treat as separate and are not: mental, physical, emotional and spiritual health. Together they set the balance of your natural energy and decide whether you get to operate at your best.
Health is the pillar people trade away first, usually for the business, and it is the one that takes longest to rebuild. We would rather catch it early than help you recover from it later.
How does yours look right now?
Five of the ten statements the Wheel of Wealth asks about health. Read them honestly and notice which ones you cannot say yes to.
✓ I exercise, whether strength training, cardiovascular or stretching and yoga, at least 3 times per week.
✓ I spend time outside for at least 30 minutes a day, every day.
✓ I take at least 20 minutes each day to meditate and reflect on my life.
✓ I have undisturbed sleep for at least 8 hours each night.
✓ I always say no to requests or obligations that don't fit my core values or objectives.
What we work on together
Inside the Balance of Wealth Blueprint, this pillar is worked through step by step.
Describe your overall physical, mental, emotional and spiritual health.
Find the healthy habits that fit your life, and shape your routines around activities that support your body, mind and spirit.
Identify the homeopathic or natural alternatives you are open to.
Start with the Wheel of Wealth
Sixty questions across all six pillars, scored into a picture of where you actually stand. It is free, it takes about fifteen minutes, and it is the first step of the Blueprint.
Complete Wealth Solutions
Building true wealth across Money, Home, Health, Business, Lifestyle and Legacy.
Contact
(386) 478-4142
[email protected]
Edgewater, Florida
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Brand Identity by The Wix Doctor.